Fitness happens across the whole day. Our product direction connects the pieces without losing the detail that matters.
↗MOVE01
Training
A place for your plans, sessions and training history, with the detail to understand the work you put in.
Plan your sessionsOrganize exercises and build a practical routine.
Record the workKeep sets, reps and session notes in context.
Learn as you trainConnect exercises with useful training knowledge.
From intention to practice ↗
◒REST02
Recovery
Space for sleep, rest and how you feel, alongside your training rather than left outside the picture.
Check in with yourselfNotice energy, fatigue and soreness over time.
Include your rest daysGive recovery a place in the routine you plan.
Find your way backKeep context when life interrupts your training.
The work between workouts ↗
⌁FUEL03
Nutrition
Meal planning and food logging designed around real dishes, flexible portions and everyday choices.
Plan around real mealsBring food and ingredients into your daily routine.
Make portions practicalRecord what you eat with the context you have.
Start close to homeBuild with Vietnamese food habits in mind.
Knowledge at the table ↗
THE CONNECTING LAYER
Understand the why. Decide what comes next.
We're developing a connected knowledge library and planning contextual AI assistance to help explain exercises, food and routines. The aim is useful context for your decisions, with room for uncertainty and your own judgment.
02 / A CONNECTED DAY
A routine that leaves room for real life.
Explore the experience we're working toward. This is a product illustration, not a live app demo.
ILLUSTRATIVE WORKFLOW 01 / 03
↗
Start with your day.
Bring your planned training, meals and rest into one view. Make a routine you can adapt to your time, priorities and how you feel.
Your intentions → Today's plan → Your choices
03 / THE PEOPLE BEHIND IT
Built in Vietnam. For everyday progress.
More context. More understanding. A routine that belongs to you.
Trainesis is a fitness software product founded by Khoa Hoang. We're bringing training, recovery and nutrition together, with practical knowledge close to the decisions people make every day.
The product is in personal alpha and internal development. We're starting with Vietnamese everyday needs and building toward a broader audience. Public access and release details will follow as the product matures.
Trainesis is in personal alpha and internal development. There is no public download or self-service signup yet. This page describes our product direction; contact us to discuss what we're building.
Who are you building it for?+
People who want to connect their training, rest and food habits, with enough detail to learn from their routine. We're starting with Vietnamese users and everyday fitness needs.
Is Trainesis a medical service?+
No. We're building tools for fitness planning, logging and learning. Trainesis is not intended to diagnose conditions, prescribe treatment or replace medical advice.